{"product_id":"savor-sustain-cooking-for-the-glp-1-journey-and-beyond-w-chef-dino-kolitsas","title":"Savor \u0026 Sustain: Cooking for the GLP-1 Journey — and Beyond w\/ Chef Dino Kolitsas - Mon. Dec. 7 @6:30pm","description":"\u003cp\u003e\u003cspan\u003eDelicious Food. Thoughtful Nutrition. A Sustainable Lifestyle. \u003c\/span\u003e\u003cspan\u003eWhether you're taking a GLP-1 medication, working toward a healthier weight, or simply interested in improving the way you eat, this class offers a refreshing approach to healthy cooking — one that puts flavor first. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Chef \u003cspan class=\"il\"\u003eDino\u003c\/span\u003e Kolitsas, owner of the award-winning Greca Mediterranean Kitchen + Bar, for a culinary experience inspired by his personal journey toward healthier eating. \u003cspan\u003eThrough his \u003c\/span\u003e\u003cstrong\u003eSavor \u0026amp; Sustain\u003c\/strong\u003e\u003cspan\u003e philosophy, Chef \u003cspan class=\"il\"\u003eDino\u003c\/span\u003e demonstrates that food can be rich in flavor and culinary creativity while emphasizing protein, dietary fiber, healthy fats and ingredients that support balanced nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDrawing on the traditions of Mediterranean cooking, participants will discover how to create satisfying dishes using fresh vegetables, seafood, lean proteins, legumes, herbs, extra virgin olive oil and other wholesome ingredients.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHow to build delicious, protein-forward meals that help support muscle maintenance and satiety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to incorporate more fiber into everyday cooking through vegetables, beans, lentils and other whole foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTechniques for reducing refined carbohydrates without sacrificing flavor or satisfaction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to use herbs, spices, citrus and healthy fats to create extraordinary flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical approaches to meal preparation, ingredient substitutions and portioning for people experiencing reduced appetites.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChef \u003cspan class=\"il\"\u003eDino\u003c\/span\u003e will share personal experiences, culinary techniques and practical tips from his own health journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not a diet class. It's a celebration of great food, prepared with a renewed understanding of how what we eat affects how we feel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCome prepared to cook, taste, ask questions and discover a new approach to enjoying food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a culinary education class, not a medical or individualized nutrition program. Participants using GLP-1 medications should follow their healthcare provider's dietary guidance.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\" class=\"\"\u003eCooking Class Policies and Details\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"1\"\u003e\u003cspan\u003eWelcome to the Hunt Hill Farm Cooking School!\u003c\/span\u003e\u003cspan\u003e We are thrilled to have you join our community.\u003c\/span\u003e\u003cspan class=\"\"\u003e To ensure everyone has a wonderful and smooth experience,\u003c\/span\u003e\u003cspan\u003e please review the following details about our classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eRegistering for a Class\u003c\/b\u003e\u003cspan\u003e When you're ready to book,\u003c\/span\u003e\u003cspan\u003e you'll find a field on the checkout page to input your gift certificate code if you have one.\u003c\/span\u003e\u003cspan\u003e Your spot is officially reserved once you receive a confirmation email from our booking system.\u003c\/span\u003e\u003cspan\u003e If it doesn't arrive in your inbox,\u003c\/span\u003e\u003cspan\u003e please check your spam folder.\u003c\/span\u003e\u003cspan\u003e Should you not receive a confirmation,\u003c\/span\u003e\u003cspan\u003e please contact us at info@thesilo.\u003c\/span\u003e\u003cspan\u003eorg for assistance.\u003c\/span\u003e\u003cspan\u003e We are always happy to help with any questions regarding the registration process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eClass Environment \u0026amp; Expectations\u003c\/b\u003e\u003cspan\u003e Our classes are recreational,\u003c\/span\u003e\u003cspan\u003e hands-on,\u003c\/span\u003e\u003cspan\u003e and chef-led.\u003c\/span\u003e\u003cspan\u003e The kitchen environment is dynamic and lively,\u003c\/span\u003e\u003cspan\u003e often featuring background music,\u003c\/span\u003e\u003cspan\u003e active conversation,\u003c\/span\u003e\u003cspan\u003e and the open exchange of ideas among guests.\u003c\/span\u003e\u003cspan\u003eWhile our chefs each have their own unique personalities,\u003c\/span\u003e\u003cspan\u003e you can always expect an interactive experience filled with humor,\u003c\/span\u003e\u003cspan\u003e jokes,\u003c\/span\u003e\u003cspan\u003e and lively banter.\u003c\/span\u003e\u003cspan\u003e The chef speaks directly to participants and keeps the class engaging — that is the format of the class.\u003c\/span\u003e\u003cspan\u003e We welcome guests of all abilities.\u003c\/span\u003e\u003cspan\u003e If there is anything we can do to make your visit more comfortable,\u003c\/span\u003e\u003cspan\u003e please let us know in advance and we will do our best to help — an invitation,\u003c\/span\u003e\u003cspan\u003e never a requirement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eCancellation and Refund Policy\u003c\/b\u003e\u003cspan\u003e All class registrations at The Silo Cooking School are non-refundable.\u003c\/span\u003e\u003cspan\u003e Your ticket is valid only for the specific class date and time purchased and cannot be transferred to a different class.\u003c\/span\u003e\u003cspan\u003e As a small non-profit,\u003c\/span\u003e\u003cspan\u003e we base important operational decisions,\u003c\/span\u003e\u003cspan\u003e including staffing,\u003c\/span\u003e\u003cspan\u003e on our attendance numbers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"5\"\u003e\u003cspan\u003eIf you leave a class early for any reason,\u003c\/span\u003e\u003cspan\u003e no refund is due.\u003c\/span\u003e\u003cspan\u003e Any refund or credit after the class date is at the Silo's sole discretion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"6\"\u003e\u003cspan\u003eIf you find you cannot make it to your class,\u003c\/span\u003e\u003cspan\u003e you are welcome to send someone in your place.\u003c\/span\u003e\u003cspan\u003e Alternatively,\u003c\/span\u003e\u003cspan\u003e you can purchase \"Class Insurance\" for $50.\u003c\/span\u003e\u003cspan\u003e This option allows you to request a transfer to a future class of equal value if you are unable to attend and cannot find a substitute.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eGifting an Experience\u003c\/b\u003e\u003cspan\u003e A cooking class at The Silo is a wonderful gift for friends,\u003c\/span\u003e\u003cspan\u003e family,\u003c\/span\u003e\u003cspan\u003e or colleagues.\u003c\/span\u003e\u003cspan\u003e To provide the best experience,\u003c\/span\u003e\u003cspan\u003e we highly recommend purchasing a gift certificate instead of booking a specific class as a surprise.\u003c\/span\u003e\u003cspan\u003e This avoids potential scheduling conflicts.\u003c\/span\u003e\u003cspan\u003e As our classes are non-refundable,\u003c\/span\u003e\u003cspan\u003e a gift certificate allows your recipient the flexibility to choose a date that works perfectly for their schedule,\u003c\/span\u003e\u003cspan\u003e ensuring a delightful experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eDietary Restrictions\u003c\/b\u003e\u003cspan\u003e Please call us before you book a class to discuss any dietary needs.\u003c\/span\u003e\u003cspan\u003e Many of our classes are vegetarian,\u003c\/span\u003e\u003cspan\u003e pescatarian,\u003c\/span\u003e\u003cspan\u003e or can be adapted with advance notice.\u003c\/span\u003e\u003cspan\u003e We will do our best to accommodate other restrictions when we are notified ahead of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"9\"\u003e\u003cspan\u003eIt is important to inquire about accommodations before registering,\u003c\/span\u003e\u003cspan\u003e as we cannot guarantee that every class can be modified.\u003c\/span\u003e\u003cspan\u003e Class registrations are non-refundable and cannot be moved to another date.\u003c\/span\u003e\u003cspan\u003e Please be aware that our kitchen regularly uses dairy,\u003c\/span\u003e\u003cspan\u003e gluten,\u003c\/span\u003e\u003cspan\u003e and nuts,\u003c\/span\u003e\u003cspan\u003e and we cannot assume responsibility for these or any other food allergies.\u003c\/span\u003e\u003cspan\u003e Our kitchen is not certified Kosher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eAlcohol Policy\u003c\/b\u003e\u003cspan\u003e We serve two glasses of wine to complement the meal created in class.\u003c\/span\u003e\u003cspan\u003e Please note that alcohol will only be served once the cooking portion is complete and we sit down to eat.\u003c\/span\u003e\u003cspan\u003e Starting January 2025,\u003c\/span\u003e\u003cspan\u003e guests will be welcome to bring their own bottle (BYOB).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eThe Meal\u003c\/b\u003e\u003cspan\u003e Every class concludes with a full,\u003c\/span\u003e\u003cspan\u003e shared meal featuring the dishes you have prepared.\u003c\/span\u003e\u003cspan\u003e Cooking can take time,\u003c\/span\u003e\u003cspan\u003eso we suggest having a snack before you arrive to ensure you are comfortable while we create our delicious meal together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eArrival and Departure Times\u003c\/b\u003e\u003cspan\u003e To ensure a seamless experience for all,\u003c\/span\u003e\u003cspan\u003e please plan to arrive on time.\u003c\/span\u003e\u003cspan\u003e Our classes begin promptly to allow enough time for preparation and dining.\u003c\/span\u003e\u003cspan\u003e We cannot let guests in more than ten minutes before the scheduled start time,\u003c\/span\u003e\u003cspan\u003e as our team is busy with essential preparations for the class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"13\"\u003e\u003cspan\u003eThe end time for each class is an estimate.\u003c\/span\u003e\u003cspan\u003e The duration can vary based on the menu's complexity and the lively conversation around the dinner table!\u003c\/span\u003e\u003cspan\u003e We encourage you to inform babysitters that you might be home a little later than planned.\u003c\/span\u003e\u003cspan\u003e If you have a strict time constraint,\u003c\/span\u003e\u003cspan\u003e please let our staff know when you arrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eInclement Weather Policy\u003c\/b\u003e\u003cspan\u003e Our commitment is to hold classes as scheduled,\u003c\/span\u003e\u003cspan\u003e provided it is safe for our staff and guests.\u003c\/span\u003e\u003cspan\u003eClasses will proceed as planned during minor weather events like rain or light snow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" data-path-to-node=\"15\"\u003e\u003cspan\u003eIn the case of severe weather conditions (such as heavy snow or other hazardous situations),\u003c\/span\u003e\u003cspan\u003e we will reschedule the class and notify all participants via email.\u003c\/span\u003e\u003cspan\u003e If a class is postponed due to weather,\u003c\/span\u003e\u003cspan\u003e we will provide a make-up date.\u003c\/span\u003e\u003cspan\u003e If you cannot attend the new date,\u003c\/span\u003e\u003cspan\u003e please inform us within 48 hours of the announcement,\u003c\/span\u003e\u003cspan\u003e and we will issue a gift certificate for the value of your class to be used at a future date.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Silo","offers":[{"title":"Individual Ticket","offer_id":68515876962555,"sku":null,"price":129.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/6434\/0987\/files\/glp1_class.jpg?v=1794242607","url":"https:\/\/www.thesilo.org\/fr\/products\/savor-sustain-cooking-for-the-glp-1-journey-and-beyond-w-chef-dino-kolitsas","provider":"The Silo","version":"1.0","type":"link"}