Delicious Food. Thoughtful Nutrition. A Sustainable Lifestyle. Whether you're taking a GLP-1 medication, working toward a healthier weight, or simply interested in improving the way you eat, this class offers a refreshing approach to healthy cooking — one that puts flavor first. 

Join Chef Dino Kolitsas, owner of the award-winning Greca Mediterranean Kitchen + Bar, for a culinary experience inspired by his personal journey toward healthier eating. Through his Savor & Sustain philosophy, Chef Dino demonstrates that food can be rich in flavor and culinary creativity while emphasizing protein, dietary fiber, healthy fats and ingredients that support balanced nutrition.

Drawing on the traditions of Mediterranean cooking, participants will discover how to create satisfying dishes using fresh vegetables, seafood, lean proteins, legumes, herbs, extra virgin olive oil and other wholesome ingredients.

What You'll Learn

• How to build delicious, protein-forward meals that help support muscle maintenance and satiety.

• How to incorporate more fiber into everyday cooking through vegetables, beans, lentils and other whole foods.

• Techniques for reducing refined carbohydrates without sacrificing flavor or satisfaction.

• How to use herbs, spices, citrus and healthy fats to create extraordinary flavor.

• Practical approaches to meal preparation, ingredient substitutions and portioning for people experiencing reduced appetites.

Chef Dino will share personal experiences, culinary techniques and practical tips from his own health journey.

This is not a diet class. It's a celebration of great food, prepared with a renewed understanding of how what we eat affects how we feel.

Come prepared to cook, taste, ask questions and discover a new approach to enjoying food.

This is a culinary education class, not a medical or individualized nutrition program. Participants using GLP-1 medications should follow their healthcare provider's dietary guidance.

Cooking Class Policies and Details

Welcome to the Hunt Hill Farm Cooking School! We are thrilled to have you join our community. To ensure everyone has a wonderful and smooth experience, please review the following details about our classes.

Registering for a Class When you're ready to book, you'll find a field on the checkout page to input your gift certificate code if you have one. Your spot is officially reserved once you receive a confirmation email from our booking system. If it doesn't arrive in your inbox, please check your spam folder. Should you not receive a confirmation, please contact us at info@thesilo.org for assistance. We are always happy to help with any questions regarding the registration process.

Class Environment & Expectations Our classes are recreational, hands-on, and chef-led. The kitchen environment is dynamic and lively, often featuring background music, active conversation, and the open exchange of ideas among guests.While our chefs each have their own unique personalities, you can always expect an interactive experience filled with humor, jokes, and lively banter. The chef speaks directly to participants and keeps the class engaging — that is the format of the class. We welcome guests of all abilities. If there is anything we can do to make your visit more comfortable, please let us know in advance and we will do our best to help — an invitation, never a requirement.

Cancellation and Refund Policy All class registrations at The Silo Cooking School are non-refundable. Your ticket is valid only for the specific class date and time purchased and cannot be transferred to a different class. As a small non-profit, we base important operational decisions, including staffing, on our attendance numbers.

If you leave a class early for any reason, no refund is due. Any refund or credit after the class date is at the Silo's sole discretion.

If you find you cannot make it to your class, you are welcome to send someone in your place. Alternatively, you can purchase "Class Insurance" for $50. This option allows you to request a transfer to a future class of equal value if you are unable to attend and cannot find a substitute.

Gifting an Experience A cooking class at The Silo is a wonderful gift for friends, family, or colleagues. To provide the best experience, we highly recommend purchasing a gift certificate instead of booking a specific class as a surprise. This avoids potential scheduling conflicts. As our classes are non-refundable, a gift certificate allows your recipient the flexibility to choose a date that works perfectly for their schedule, ensuring a delightful experience.

Dietary Restrictions Please call us before you book a class to discuss any dietary needs. Many of our classes are vegetarian, pescatarian, or can be adapted with advance notice. We will do our best to accommodate other restrictions when we are notified ahead of time.

It is important to inquire about accommodations before registering, as we cannot guarantee that every class can be modified. Class registrations are non-refundable and cannot be moved to another date. Please be aware that our kitchen regularly uses dairy, gluten, and nuts, and we cannot assume responsibility for these or any other food allergies. Our kitchen is not certified Kosher.

Alcohol Policy We serve two glasses of wine to complement the meal created in class. Please note that alcohol will only be served once the cooking portion is complete and we sit down to eat. Starting January 2025, guests will be welcome to bring their own bottle (BYOB).

The Meal Every class concludes with a full, shared meal featuring the dishes you have prepared. Cooking can take time,so we suggest having a snack before you arrive to ensure you are comfortable while we create our delicious meal together.

Arrival and Departure Times To ensure a seamless experience for all, please plan to arrive on time. Our classes begin promptly to allow enough time for preparation and dining. We cannot let guests in more than ten minutes before the scheduled start time, as our team is busy with essential preparations for the class.

The end time for each class is an estimate. The duration can vary based on the menu's complexity and the lively conversation around the dinner table! We encourage you to inform babysitters that you might be home a little later than planned. If you have a strict time constraint, please let our staff know when you arrive.

Inclement Weather Policy Our commitment is to hold classes as scheduled, provided it is safe for our staff and guests.Classes will proceed as planned during minor weather events like rain or light snow.

In the case of severe weather conditions (such as heavy snow or other hazardous situations), we will reschedule the class and notify all participants via email. If a class is postponed due to weather, we will provide a make-up date. If you cannot attend the new date, please inform us within 48 hours of the announcement, and we will issue a gift certificate for the value of your class to be used at a future date.